start living the upleveled midlife
Lose Weight.
Master Menopause.
Start Thriving In Midlife with FDA-Approved Hormone Therapy and Weight Solutions Delivered with Compassion and Personalized Care
Feeling like your body has turned against you?
You’re not alone—and you’re not doing anything wrong.
If you are a woman aged 35 and over AND struggling with stubborn weight gain, unpredictable moods, hot flashes, and zero energy… it’s not because you lack willpower.
It’s because your hormones are shifting, and no one gave you a roadmap.
At Midlife reMDy, I help high-achieving women like you stop fighting their biology and start working with it.
With a personalized, powerful and proven approach that targets the 3 Health Handbrakes- Hormones, Headspace & Habits.
I help you transform your biggest challenges into lasting results.
Whether that's deeper sleep, a sharper mind, restored libido or sustainable weight loss.
It is precision care you deserve.
It's time to step into your Upleveled Midlife
Why work with Dr. Troutman?
Quadruple Board-Certified Expertise
Your care is grounded in medical science. So you finally get a plan that works.
Combined Hormone
& Weight Loss Strategies
You don’t have to choose between hormone balance or weight loss—you get both from one expert
Judgement-Free Care
This isn’t about willpower or restriction. It’s about compassion, clarity, and consistent support.
Whole-You Transformation
We don't isolate your symptoms—we integrate your story. Your care plan addresses the whole You.
Personalized Attention
You have real access to your physician. Time and attention you deserve to heal and thrive.
Trusted Expert
A nationally recognized voice in weight wellness, menopause, and women's health.
4M: A Proven Path Forward
The 4 Pillars that help women in midlife feel like themselves again.
3H: Health Handbrakes.
Sometimes it’s not a lack of effort—it’s hidden brakes slowing you down. 3 powerful forces often work against your best intentions...
Lived Experience
Her lived experience, combined with expertise, equips Dr. Troutman to be a partner in your health journey.
Hormone changes in midlife can feel overwhelming—one day it’s hot flashes or night sweats, the next it’s brain fog, mood shifts, or stubborn weight gain.
It’s no wonder this season can feel confusing and isolating...
Here is the thing, you don’t have to figure it out on your own.
As a Board-certified Menopause physician who specializes in hormone therapy, I guide women through this transition with real solutions so you can feel like yourself again.
Clarity replaces confusion when we demystify estrogen, progesterone, and testosterone.
Because you DESERVE to feel like yourself again.
Our weight is driven by a powerful underlying biology.
If you are struggling with weight gain, whether its 10 pounds or 55 pounds, I got ya!
Hormone therapy alone won't solve midlife weight gain.
Hormone therapy alone is not a weight-loss treatment.
It’s powerful for symptom relief—hot flashes, night sweats, mood, sleep, and energy—and those changes support your weight loss journey.
But by itself, hormone therapy won’t make the pounds fall off. Why? Because the real root of the issue is more than just hormones—it's insulin resistance, inflammation, stress, muscle loss, and how your body responds to food and movement in perimenopause and menopause.
Together, we will identify your 3 Health Handbrakes -
Hormones, Habits and Headspace.
Upleveled Midlife gives you the personalized Roadmap of the 4-Pillar strategy
🧠 Mind and Mindset (stress + sleep + self compassion)
🍽️ Meals (what, when, and how you eat)
🏋️♀️ Movement (strength, metabolism, muscle)
🧬 Meds (FDA approved options; personalized—not cookie cutter)
We will create your Roadmap to get you back on track.
If you're ready for real change—not just a band-aid—the Upleveled Midlife track meets you where you are and gives you tools to finally feel in control again. ❤️
Move the White Bar to see the Transformation!
Master Menopause. Lose Weight.
Step into your Upleveled Midlife.
Meet Dr. Caissa Troutman
Founder and Passionate Ambassador at Midlife reMDy.
I am a Quadruple Board-Certified Obesity and Menopause Physician with over 20+ years of clinical experience.
I can help you like I have helped my patients go...
From insomnia to finally sleeping again.
From low libido to having intimate connection with your partner again.
From brain fog to being a boss-momma and getting sh*t done.
From having joint pains preventing exercise to loving movement again.
From anxiety that created marital discord to calmness and a better relationship with yourself (and your partner).
Lose weight and finally like getting pictures again.
Let's embark on this journey of self-discovery and transformation together and discover your #Upleveled_Midlife
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Patient Testimonials
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