start living the upleveled midlife
Lose Weight.
Master Menopause.
Start Thriving In Midlife with FDA-Approved Hormone Therapy and Weight Solutions Delivered with Compassion and Personalized Care
Feeling like your body has turned against you?
You’re not alone—and you’re not doing anything wrong.
If you are a woman 35 and over and struggling with stubborn weight gain, unpredictable moods, hot flashes, and zero energy… it’s not because you lack willpower.
It’s because your hormones are shifting, and no one gave you a roadmap.
At Midlife reMDy, I help high-achieving women like you stop fighting their biology and start working with it.
With a personalized, powerful and proven approach that targets the 3 Health Handbrakes- Hormones, Headspace & Habits.
I help you transform your biggest challenges into lasting results.
Whether that's deeper sleep, a sharper mind, restored libido or sustainable weight loss.
It is precision care you deserve.
It's time to step into your Upleveled Midlife
Why work with Dr. Troutman?
Quadruple Board-Certified Expertise
Your care is grounded in medical science. So you finally get a plan that works.
Combined Hormone
& Weight Loss Strategies
You don’t have to choose between hormone balance or weight loss—you get both from one expert
Judgement-Free Care
This isn’t about willpower or restriction. It’s about compassion, clarity, and consistent support.
4M Playbook: Proven Path
The 4M Pillars that help women in midlife feel like themselves again.
3H: Health Handbrakes.
Sometimes it’s not a lack of effort—it’s hidden brakes slowing you down.
Lived Experience
Her lived experience, combined with expertise, equips Dr. Troutman to be a partner in your health journey.
Whole-You Transformation
We don't isolate your symptoms—we integrate your story. Your care plan addresses the whole You.
Personalized Attention
You have real access to your physician. Time and attention you deserve to heal and thrive.
Trusted Expert
A nationally recognized voice in weight wellness, menopause, and women's health.
Hormone changes can feel overwhelming.
One day it’s hot flashes or night sweats, the next it’s brain fog, mood shifts, or stubborn weight gain.
It’s no wonder this season can feel confusing and isolating...
Here is the thing, you don’t have to figure it out on your own.
As a Board-certified Menopause physician who specializes in hormone therapy, I guide women through this transition with real solutions so you can feel like yourself again.
Clarity replaces confusion when we demystify estrogen, progesterone, and testosterone.
Because you DESERVE to feel like yourself again.
Expert Care in Estrogen, Progesterone & Testosterone
If you’ve been told “you’re not a candidate” — let’s talk.
Told you can’t use FDA-approved estrogen?
Let’s look at why (lots of myths prevent women who could get it) and whether a different route, dose, or timing could make it safe for you.
Tried micronized progesterone and had side effects?
There are ways to adjust formulation, timing, or safe alternatives.
Told you can’t have FDA-approved testosterone?
Let’s review the actual indications, safety, and monitoring so you can make an informed choice.
Do you want to get it right from the start?
You can get expert help from the very beginning and know your options and with shared decision-making, design a plan that fits your body, history, and goals.
Our weight is driven by powerful biology.
If you are struggling with weight gain, whether its 10 pounds or 55 pounds, know that you are not alone.
Together, we will identify your 3 Health Handbrakes -
Hormones, Habits and Headspace.
Upleveled Midlife gives you the personalized Roadmap of the 4M Playbook.
Mind and Mindset (stress + sleep + self compassion)
Meals (what, when, and how you eat)
Movement (strength, metabolism, muscle)
Meds (FDA approved options; personalized—not cookie cutter)
We will create your Roadmap to get you back on track.
If you're ready for real change—not just a band-aid—the Upleveled Midlife track meets you where you are and gives you tools to finally feel in control again. ❤️
Move the White Bar to see the Transformation!
Expert Care in Metabolism & Weight Management
Struggling to lose weight despite "doing all the right things"?
Told your weight gain is “just menopause”… and to accept it?
Let’s look together at why your body has changed — and what actually works for women in perimenopause and menopause.
Tried all the diets and “just move more”… and nothing changed?
There are evidence-based strategies that respect your hormones, metabolism, sleep, stress, and muscle health — not quick-fix blame games.
Told weight-loss medications aren’t for you… without a full evaluation?
Let’s review your true cardiometabolic risk, your symptoms, and your goals — so you can make an informed decision with a physician who understands women’s physiology.
Do you want to get it right from the start?
You deserve personalized care — not generic advice.
Get expert guidance from Day One
Master Menopause. Lose Weight.
Step into your Upleveled Midlife.
Meet Dr. Caissa Troutman
Founder and Passionate Ambassador at Midlife reMDy.
I am a Quadruple Board-Certified Obesity and Menopause Physician with over 20+ years of clinical experience.
I can help you like I have helped my patients go...
From insomnia to finally sleeping again.
From low libido to having intimate connection with your partner again.
From brain fog to being a boss-momma and getting sh*t done.
From having joint pains preventing exercise to loving movement again.
From anxiety that created marital discord to calmness and a better relationship with yourself (and your partner).
From "not feeling like myself" to "this is the best I have ever felt in my entire life".
Let's embark on this journey of self-discovery and transformation together and discover your #Upleveled_Midlife
Let’s Chat!
Does this sound like what you’re looking for — a medical practice that helps you lose weight, balance hormones, and feel like yourself again?
If you’re curious whether our approach is the right fit, join Dr. Caissa Troutman for a Free Virtual Group Meet & Greet, held on certain Wednesdays at 12:00 noon (EST).
In this meeting, you can:
💡 Understand what makes our care model different (medical care + coaching)
🤝 Discover if Midlife reMDy is the right place to start your transformation
💬 Get clarity on which program fits your goals and level of support
✨ Learn how our 4M Pillar Plan (Meals • Movement • Mind • Meds) works
Have Questions?
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