Menopause & Weight Loss Care for Midlife Women

Lose Weight.

Master Menopause.

At Midlife reMDy, we provide compassionate, evidence-based care for women 35+ struggling with menopause symptoms, hormonal weight gain, and metabolic changes—so you can finally feel like yourself again.

Take the First Step

Struggling with Weight Gain, Fatigue & other Menopause Symptoms?

If you’re a woman in perimenopause or menopause experiencing:

Stubborn weight gain despite "doing all the right things"
Hot flashes or night sweats
Brain fog, mood changes, or anxiety
Poor sleep or low energy
Low libido or loss of motivation

You are not failing.

These changes are driven by hormonal shifts and metabolic biology, not willpower—and most women are never given a clear medical roadmap.

Personalized Menopause & Weight Loss Care.

Grounded in Medical Science.

Midlife reMDy was created for high-achieving women who want expert guidance, not guesswork.

Led by Dr. Caissa Troutman, a Quadruple Board-Certified Obesity & Menopause Physician, our practice combines:

FDA-approved hormone therapy
Evidence-based weight loss treatment
Metabolic and cardiometabolic risk assessment
Lifestyle medicine that respects female physiology

This is precision medicine for midlife women—not one-size-fits-all care.

Stop Fighting Your Body.

Start Working With It.

Weight gain and menopause symptoms are often caused by what we call the

3 Health Handbrakes

Hormones (insulin, cortisol, estrogen, progesterone, testosterone)
Headspace (stress, sleep disruption, nervous system overload)
Habits (nutrition timing, movement, recovery)

When these are addressed together, real change becomes possible.

Master Menopause. Lose Weight.

Step into your Upleveled Midlife.

The 4M Playbook: A Proven Midlife Health Framework

Your personalized plan is built using the 4M Pillars:

🍽 Meals

What, when, and how you eat—designed for insulin resistance and midlife metabolism

💪 Movement

Strength, muscle preservation, and metabolic health—not “just move more”

🧠 Mind

Stress regulation, sleep optimization, and self-compassion

💊 Meds

FDA-approved hormone therapy and weight loss medications when appropriate. Always personalized, never cookie-cutter.

This integrated approach supports sustainable weight loss, symptom relief, and long-term health.

Expert Hormone Therapy for Perimenopause & Menopause

Hormone changes can feel overwhelming—especially when you’re told conflicting or outdated information.

At Midlife reMDy, we specialize in:

Estrogen therapy (oral, transdermal, and other FDA-approved routes)
Progesterone therapy
Testosterone therapy for women
Safe dosing, monitoring, and shared decision-making

If you’ve been told:

You’re not a candidate for estrogen”
“Birth control is your only option”
“Testosterone isn’t safe for women”

We help you understand what’s truly evidence-based—and what your real options are.

Medical Weight Loss Designed for Midlife Women

If you’re struggling to lose weight in menopause despite “doing all the right things,” you’re not imagining it.

Hormonal shifts affect:

Insulin sensitivity
Fat distribution (especially abdominal fat)
Muscle mass and metabolic rate
Hunger and satiety signaling

We offer medical weight management that:

Respects menopause physiology
Includes FDA-approved weight loss medications when appropriate
Prioritizes muscle, metabolism, and long-term sustainability
Avoids shame, extremes, and quick-fix diets

Learn About the Upleveled Midlife Program

Meet Dr. Caissa Troutman

Founder of Midlife reMDy
Quadruple Board-Certified in Obesity & Menopause Care
20+ years of clinical experience

Dr. Troutman blends medical expertise with lived experience, helping women move from:

Insomnia → restful sleep
Brain fog → mental clarity
Low libido → restored connection
Chronic fatigue → steady energy
“I don’t feel like myself” → “This is the best I’ve ever felt.”

Why Women Choose Midlife reMDy

Quadruple Board-Certified Expertise

Your care is grounded in medical science. So you finally get a plan that works.

Why Dr. Troutman?

Combined Hormone

& Weight Loss Strategies

You don’t have to choose between hormone balance or weight loss—you get both from one expert

How does it Work?

Judgement-Free Care

This isn’t about willpower or restriction. It’s about compassion, clarity, and consistent support.

Whole-You Transformation

We don't isolate your symptoms—we integrate your story. Your care plan addresses the whole You.

Resources

Real Access to Your Physician

You have real access to your physician. Time and attention you deserve to heal and thrive.