Empower Your HEALTH JOURNEY
With Dr. Caissa Troutman
A personalized approach to weight loss and menopause management - blending science, behavior, and biology.
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Dr. Caissa Troutman is the Founder & Passionate Ambassador at WEIGHT reMDy
She is a Quadruple Board-Certified Family Medicine, Culinary Medicine, Obesity Medicine and Menopause Society physician with over 20+ years of clinical experience.
As a woman who struggled with weight my entire life, I have the personal experience of walking this path. After years of yo-yo weight loss and regain, I decided to use my medical training to deep-dive into why it was so hard for me to lose weight. I then learned about the Modern Science of Weight.
What I discovered was that I was wrongly blaming myself for my weight. I thought my weight gain was my entirely my fault since I had a hard time "eating less and moving more."
I discovered the Modern Science of Weight which tells me that weight loss is not about having more willpower.
I learned my weight is a result of my brain, biology, hormones as well as my behavior. That to successfully lose weight and keep it off, I had to approach my weight and my life using a whole-picture approach.
The same comprehensive approach I use myself which I call the 4M pillar approach - is the SAME approach I teach my patients.
Meals + Movement + Mind + Medication
Science-based. Effective. Sustainable.
I am a Board-Certified Obesity Medicine Specialist. This simply means I understand the science. I always believe that when you understand the How and the Why, then you can learn how to solve it. I can guide you through this confusing world of weight loss. I can tell you what is true and based on evidence vs what is false or based on myths.
I am a Board-Certified Culinary Medicine Specialist. This means I understand nutrition. I can guide you on foods that can support not just your weight loss but also your health. I can help you translate the theoretical into practical. Together, we can resolve the barriers you have blocking your health and weight goals.
I am a woman in perimenopause.
But it was not until many years later that I realized that my symptoms were related to it.
My main struggle was my sleep.
I would wake up in the middle of the night and could not get back to sleep.
For years I suffered from insomnia and have tried everything to fix it.
From prescription meds to supplements as well as cognitive behavioral therapy for insomnia.
FDA-approved hormone therapy helped me reclaim my life back.
Which is why I have made it my mission to raise awareness
about Perimenopause and Menopause
With Awareness comes the ability to Change.
I am a Board-Certified Menopause Specialist through the Menopause Society. I also pursued additional training with menopause specialist Dr. Heather Hirsch as a Women’s Hormone Therapy Specialist.
I can help you understand Perimenopause and Menopause.
I can give you information on all the available FDA-approved hormone therapy options and together we create the treatment that works for you.
So you can start to feel better.
Distinguished Leader in Obesity Medicine and
Comprehensive Health Management
Physician Leader and Certified Specialist in Obesity, Menopause, and Family Medicine with Expertise in Culinary Medicine, CBT-I, and Advanced Medical Training across the U.S. and Philippines.
2024 Outreach Committee Member of the Obesity Medicine Association
Wellspan Health Medical Weight Management Program -
Physician Leader & Medical Director
Diplomate, American Board of Obesity Medicine
Diplomate, American Board of Family Medicine
Board Certified, Menopause Society Certified Practitioner
Certified Culinary Medicine Specialist
CBT- I (Cognitive Behavioral Therapy - Insomnia) Certified
Medical Residency - Penn State Hershey/Good Samaritan Family Medicine Residency
Post Graduate Internship - University of the Philippines – General Hospital
Medical School - University of the East, Philippines
Undergraduate - B.S. Biology, University of the Philippines
Speaker, Community Talks with the Doc 2024
Speaker, Wellspan Annual Obesity Symposium 2022 & 2023.
Physician Expert Reviewer for Lose It, Patient Care, Medpage Today and many more!
Writer - KevinMD, Obesity Medicine Association Blog
Patient Testimonials
Ava U.
Mindy Gray
Todd Green
"I struggled with roller coaster weight loss for the past 20 years. I can lose weight but can never maintain it. Finally with Dr. Troutman, I have kept the weight off for 3 years now! This is the first time I ever have done that. Thank you, Dr. Troutman, for all of your knowledge, expertise and help! I have also recommended many of my friends to her who couldn't be happier. She provides the knowledge and the tools for you to succeed!"
Mia R.
"Before I met with Dr. Troutman, I felt like I was on a downward spiral and no matter what I attempted to change, it didn't stop. It felt like I was in a battle with my body and I was losing. This was new-ish territory for me. In the past, adjusting my exercise and eating helped but it didn't seem to make a difference anymore. This had a negative impact on me physically, mentally and emotionally. I had been perimenopausal and was in a state of tug-of-war between what I wanted (to be healthy and strong) and what was actually happening."
Diane L.
Every time i see Dr. Troutman, I leave the appointment with a piece of wisdom, a strategy that I can apply to my life and lifestyle and journey.
Meeting with Dr. Troutman helps give me direction and support.
Working with her has been invaluable in helping me lose the weight and improve my health and help me live a longer/ healthier life
Ava U.
Todd
Nicole
Diane
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