lose weight for the last time!
Weight Wellness
Lose weight and keep it off for good with the 4M Pillar Plan of Meals, Movement, Mind and Medication.
I can help you with
Understanding what foods to eat that that optimizes your weight loss...
Knowing what and how to eat when you are busy with life...
MEALS
Finding what exercise works for you and plan the steps towards it...
Learning how to start a habit and make it a part of your daily routine...
MOVEMENT
Understanding how to handle stressful situations that affect your eating decisions...
Knowing how to apply mindfulness practices to your busy life...
Gaining an understanding on techniques to lower your stress using science-backed mindfulness-based stress reduction?...
MIND
Figuring out what FDA-approved medication is right for you in your weight loss journey?
MEDS
I got you!
Are you successful in everything else in life, except on the scale?
Are you exhausted trying to eat right and exercise and not seeing the scale change?!
Do you feel like you are broken? Are you getting frustrated?
Do you feel like your inability to lose weight is a sign of personal failure?
I want to let you in on a Modern Science Fact...
Your weight is about MORE than just your lifestyle and behavior.
Your weight is also about your brain and your biology (hormones and metabolism).
Initial Consult
In our first meeting, we will review your history and together create a Personalized Plan to address your weight, metabolic health and overall well-being.
Benefits of Being a Patient
When you have a question about your food choices, or are struggling with staying on plan with your exercise because life got busier, I got you!
Easy ACCESS to me, your Physician specialist via HIPAA compliant email and text communication between visits for Weight-related questions. I also have scheduled Virtual Office Hours for extra support outside of our 1 on 1 sessions.
When you want to learn more about Habits and Stress Management or Best Foods to Eat when you are on the go, I got you!
Monthly Weight Wellness Workshops with me AND self-led resources in the Courses that you can read on your own that can answer your questions.
When you are struggling with Motivation and have a hard time getting your Mindset right, I got you!
A doctor that believes in your success and will 100% support you in your journey
4M PILLARS OF WEIGHT MANAGEMENT
How to Start...
My goal is to meet you where you are - and take you where you want to go.
This is the BEST support you can get to start.
Think of it as having a coach and cheerleader in your corner.
You'll get personalized guidance to make measurable progress, tools to overcome barriers,
and real-time feedback to keep momentum strong.
Initial Consult and seven (7) 30-minute visits in 3 months.
Priceless Support in the Start
1 time Health Investment of $1955 or
3 monthly payments $719x 3 months = $2155
Not sure how to start? I got you! I recommend setting up a free 15- minute Virtual Meet & Greet with me if have questions about how I can help you.
After your Start Membership comes Next Steps...
We transition to a phase of continued support designed to maintain your momentum and ensure your progress. The focus shifts from building the foundation to keeping your results sustainable and growing over time.
Elevate
12 visits in 6 months
Dynamic
8 visits in 6 months
Sustain
6 visits in 6 months
Maintain
3 visits in 6 months
Patient Testimonials
Ava U.
Mindy Gray
Todd Green
"Every time i see Dr. Troutman, I leave the appointment with a piece of wisdom, a strategy that I can apply to my life and lifestyle and journey. Meeting with Dr. Troutman helps give me direction and support. Working with her has been invaluable in helping me lose the weight and improve my health and help me live a longer/ healthier life."
Mia R.
"I really enjoy our time together. I always seem to learn something new. I am able to talk freely about my concerns and the fact that she struggled with her own weight issues makes me feel comfortable and at ease during each session. I appreciate her honesty and willingness to listen and share her experiences with me. The fact that she continues to monitor my labs makes me feel confident that I am truly a patient and she is looking out for my wellbeing."
Diane L.
"The first time I met Dr. Troutman was when she came into my workout class to discuss “getting healthy”. That was in late fall of 2023 and I was determined to contact her after the new year. My first meeting was January 4, 2024. I was uncomfortable with myself and my appearance and energy. I hadn’t been able to keep off weight in the past for the long term. My self confidence was low, I would hide some of my eating habits from family and concealed my figure with my clothing. In short, I was not living how I wanted to."
Client
Dianne L.
Nancy S.
Nancy
"I struggled with roller coaster weight loss for the past 20 years. I can lose weight but can never maintain it. Finally with Dr. Troutman, I have kept the weight off for over a year now! This is the first time I ever have done that. Thank you, Dr. Troutman, for all of your knowledge, expertise and help! I have also recommended many of my friends to her who couldn't be happier. She provides the knowledge and the tools for you to succeed!"
Nicole
"Before I met with Dr. Troutman, I felt like I was on a downward spiral and no matter what I attempted to change, it didn't stop. It felt like I was in a battle with my body and I was losing. This was new-ish territory for me. In the past, adjusting my exercise and eating helped but it didn't seem to make a difference anymore. This had a negative impact on me physically, mentally and emotionally. I had been perimenopausal and was in a state of tug-of-war between what I wanted (to be healthy and strong) and what was actually happening."
Todd G.
"Dr. Troutman is an amazing physician. I struggled with weight loss and always thought that it was just something I had to deal with. She has helped guide me through my struggles of obesity and helped with wonderful examples and suggestions. She was very encouraging and always provided me with resources when needed. She has helped me to not only become healthier, but also more confident."
Amanda Kauffman
Todd
Nicole
Amanda Kauffman
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